The Truth About Dopamine Detoxing
Open with LBRYLife today is basically one giant casino, and we’re the mugs feeding the slot machine. Every ding, ping and pointless notification is just dopamine in disguise—cheap thrills, no substance.
Our brains evolved to chase real rewards—like food, shelter, survival—not Instagram likes and TikTok tat. But Silicon Valley figured out how to hijack our pleasure circuits with slot-machine maths: random rewards that keep us hooked, swiping endlessly, hoping for a hit.
Cue the latest fad: dopamine detoxing. No phones, no emails, no Netflix, no fun—just you, a glass of water, and the crushing silence. Extreme? Yes. Useful? Maybe.
Because the brutal truth is your phone sitting on your desk makes you about 15% dumber. Even when it’s off. Just the sight of it drains your brainpower like a leaky tap.
So maybe you don’t need a monk-like dopamine fast. Maybe you just need to stick your phone in another room, recalibrate your brain, and remember what real rewards feel like.
Otherwise, you’re just another rat pressing the lever.
...
https://www.youtube.com/watch?v=GucMq1OXPuc